Whether or not fats belong in a healthy diet, has long been overshadowed by poor marketing and misinformation.

The falsehood of burn more calories than you consume continues to adversely tip the scales for the majority of American’s.

Many of us can easily beome disenfranchised from better health under a popular medical model that often pedals a pill for every ill.

Instead of looking for a quick resolution to specific symptoms, maybe we should consider that our body is trying to get our attention.

In order to moderate the sources and amount of sugar in our daily diet, it takes an understanding of where to look and why it is important.

As adults, we under-estimate how critical it is to maintain a bedtime routine to help us have a good night’s sleep.

Do not take for granted that dehydration is contributing to poor health in more ways than just a feeling of thirst.

We often wear stress as a badge of honor, however, the truth of the matter is stress can wreak havoc on our body at a deeper level, long before disease processes become evident.

During this three months of pausing “real life”, I recognized my JOY and how I need to re-prioritize to prevent returning to multi-tasking and over-scheduling

Create space. Breathe. Listen.

Creating healthy eating habits does not occur overnight; it happens step by step over a lifetime.

Use this gift of PAUSE to create a habit to exercise everyday to boost your immune system and improve your overall health.

Instead of being at war with a virus, let us think about what we can best do with this PAUSE that life has given us.