https://trichardsondpt.com/blog daily 0.75 2024-07-27 https://trichardsondpt.com/blog/the-skinny-on-fat monthly 0.5 2024-07-27 https://trichardsondpt.com/blog/emerging-insight-into-how-we-pack-on-the-pounds monthly 0.5 2024-07-27 https://trichardsondpt.com/blog/straighttalkaboutstomachacid-jgmg2 monthly 0.5 2024-03-25 https://trichardsondpt.com/blog/what-is-functional-medicine monthly 0.5 2024-05-11 https://trichardsondpt.com/blog/not-so-sweet monthly 0.5 2023-08-02 https://trichardsondpt.com/blog/the-healing-power-of-sleep monthly 0.5 2024-03-15 https://trichardsondpt.com/blog/water-is-an-essential-nutrient monthly 0.5 2024-06-19 https://trichardsondpt.com/blog/no-1-derailer-of-health monthly 0.5 2024-03-27 https://trichardsondpt.com/blog/blessedwithjoy monthly 0.5 2023-03-25 https://images.squarespace-cdn.com/content/v1/5e89c98e55dc3b6fe0c16efe/1590882170066-90G1N8AIKSJZA6UAV3FJ/20200503_113814.jpg Articles - Vitamin J JOY outdoors https://trichardsondpt.com/blog/trichardsondpt/yougotthis monthly 0.5 2020-04-25 https://images.squarespace-cdn.com/content/v1/5e89c98e55dc3b6fe0c16efe/1587835240580-XRQWNVDRCC9ILVKDQKEV/image-asset.jpeg Articles - You Got This https://trichardsondpt.com/blog/healthyeatingisajourney monthly 0.5 2020-04-15 https://images.squarespace-cdn.com/content/v1/5e89c98e55dc3b6fe0c16efe/1586913921608-KSUAAJASNOVOQV7B0ZOC/image-asset.jpeg Articles - Healthy Eating is a Journey https://trichardsondpt.com/blog/sheltering-in-place-is-not-a-call-to-inaction monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/5e89c98e55dc3b6fe0c16efe/1586446631759-LHABVPAR6M3E763400QT/20200409_105231.jpg Articles - Sheltering in place is not a Call to Inaction https://trichardsondpt.com/blog/z25zpt8ybukfblwopspq2xl4dwlc8t monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/5e89c98e55dc3b6fe0c16efe/1586395566134-AX92V0CKFBPMHNI0F8KX/image-asset.jpeg Articles - The Gift of PAUSE https://trichardsondpt.com/myexperience daily 0.75 2024-07-27 https://images.squarespace-cdn.com/content/v1/5e89c98e55dc3b6fe0c16efe/148b558b-5089-4c64-b3b1-a6d24c5918ae/profpic2.jpg My Experience - Traci Richardson, DPT I am a physical therapist with 20 years of experience. My goal is to keep people moving throughout their lifetime and be an important part of my patients healthcare team for creating lasting lifestyle change and resilience. My approach to healing involves the whole body, not just a painful body part. I want to help my patients understand how their unique body moves and that what they are putting into their body has a significant effect on their health and wellness. I received my Doctorate of Physical Therapy from Slippery Rock University and my undergraduate degree from Pennsylvania State University in Kinesiology. Throughout my career, I have enhanced my professional skills by becoming certified by the US McKenzie Institute as a Mechanical Diagnosis and Treatment Specialist, FMS Selective Functional Movement Assessment (SFMA), and by Titleist Performance Institute as a golf fitness and medical professional. My newest endeavor has been pursuing an Applied Functional Medicine Certification as a health coach. I want to be a good resource and guide for my patients as they try to improve their overall health. Our body works as an interconnected system. I am enthusiastic about sharing my understanding of how our gut function, hormones, and cellular metabolism all contribute to our musculoskeletal and neuromuscular systems to impact pain, injury, neuropathy, arthritis, etc. https://trichardsondpt.com/book-an-appointment daily 0.75 2020-04-05 https://trichardsondpt.com/favorite daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/5e89c98e55dc3b6fe0c16efe/1586101066546-I5OE2891UDNIGS2WN6HU/image-asset.jpeg My Favorite Exercises, Articles, Recipes and more - Exercise: Squats Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e89c98e55dc3b6fe0c16efe/1590937928645-ZE2MRAUEJCYKV7UEU9TM/20200531_082929.jpg My Favorite Exercises, Articles, Recipes and more - Perfectly Packed Avocado Avocados are a perfect little bowl to fill for a healthy breakfast or snack. This one is loaded with hemp seeds, miso and drizzled with olive oil providing healthy fat, protein, and probiotics. https://images.squarespace-cdn.com/content/v1/5e89c98e55dc3b6fe0c16efe/1586695416464-TK6GFJO4L5HR2UHTH1OR/image-asset.jpeg My Favorite Exercises, Articles, Recipes and more - Overnight Chia Simple Ingredients: 1/2 cup of almond milk, 3/4 T chia, 2T of your favorite nut butter, 1/2 cup of oats, sweeten with a tsp of honey Place all ingredients in a jar, mix and place in refrigerator overnight. Serve the next morning for a healthy protein and anti-oxidant packed breakfast! https://images.squarespace-cdn.com/content/v1/5e89c98e55dc3b6fe0c16efe/1679272347110-66UJ0PUWGQDZ9JU1CFJS/unsplash-image-4eWwSxaDhe4.jpg My Favorite Exercises, Articles, Recipes and more - Latest Book Review Healing the New Childhood Epidemics: Autism, ADHD, Asthma and Allergies, The groundbreaking program for the 4-A Disorders by Kenneth Bock, MD and Cameron Stauth An amazing read regarding how gut health is a significant player in brain function, especially in this critical population. Supporting kids with ADHD through nutrition and good sleep habits is near and dear to my heart and this book gives a detailed roadmap supported with experience and scientific evidence. https://trichardsondpt.com/home daily 1.0 2024-03-23 https://trichardsondpt.com/services-how-i-can-help daily 0.75 2024-07-27 https://images.squarespace-cdn.com/content/v1/5e89c98e55dc3b6fe0c16efe/40916a70-9493-43d6-a054-a927424b66c2/PP+1.jpg My Services https://images.squarespace-cdn.com/content/v1/5e89c98e55dc3b6fe0c16efe/1679269779453-29Q7KVN9K6D37N4AKUWA/unsplash-image-kaZ6Uu54ZjE.jpg My Services https://images.squarespace-cdn.com/content/v1/5e89c98e55dc3b6fe0c16efe/1679270528783-KJKAH7K4JDG86NQ6BISD/unsplash-image-jUPOXXRNdcA.jpg My Services